My story

My story

My Story I often feel that the story of my life has been about loving myself enough to take what I thought was my greatest weakness and turn it into my greatest strength.   When I look back I realise I was given so many blessings, but when you don’t know how to...
How to Deal with Negative Thoughts

How to Deal with Negative Thoughts

How to Deal with Negative Thoughts Have you ever felt like you are consumed by negative thoughts that just keep ticking over and over in your mind despite your best efforts to move on from them?   In Buddhism, it is referred to as ‘the monkey mind’ because it behaves...
3 Spiritual Tips for Better Relationships

3 Spiritual Tips for Better Relationships

3 Spiritual Tips for Better Relationships There are so many different types of relationships. Romantic, friendships, colleagues etc. There is always a deeper reason as to why we form relationships with that particular person, one being that they help to bring light to...
How to Deal with a Tough Day

How to Deal with a Tough Day

How to Deal with a Tough Day Ok, so I want to share with you my top tip for dealing with tough days or moments.   This is something that I wish everyone could learn to do. It is my go to technique to deal with ANY tough situation or moment and, after teaching this to...
How to be Consistent with your Meditation

How to be Consistent with your Meditation

How To Be Consistent with Your Meditation Have you ever woken up early with every intention to get up and meditate, only to find yourself hitting the snooze button and running out of time. Or getting into a daily meditation routine on retreat only to find that it all...
5 Easy Meditation Tips for Beginners

5 Easy Meditation Tips for Beginners

5 Easy Meditation Tips for Beginners I don’t think it is any secret that I love meditation, I feel like I am always talking about it. But before we get into the tips, let me tell you the story of how I found out firsthand how powerful meditation can be.   I...