Why Self Care Isn’t Always Enough

Why Self Care Isn’t Always Enough

Why Self Care Isn’t Always Enough The idea of self care is such a big thing these days, everyone is talking or posting about it. But despite the best intentions, this idea of self care can do more harm than good if you are going about it the wrong way.   I...
Forgiveness (how to move on)

Forgiveness (how to move on)

Forgiveness (how to move on) Have you ever found yourself going over and over something in your mind weeks, months, even years after it happened? A situation in which you felt wronged and can’t move on from?   No matter how far in the past it is, if we are...
How to Deal with Negative Thoughts

How to Deal with Negative Thoughts

How to Deal with Negative Thoughts Have you ever felt like you are consumed by negative thoughts that just keep ticking over and over in your mind despite your best efforts to move on from them?   In Buddhism, it is referred to as ‘the monkey mind’ because it behaves...
3 Spiritual Tips for Better Relationships

3 Spiritual Tips for Better Relationships

3 Spiritual Tips for Better Relationships There are so many different types of relationships. Romantic, friendships, colleagues etc. There is always a deeper reason as to why we form relationships with that particular person, one being that they help to bring light to...
How to Deal with a Tough Day

How to Deal with a Tough Day

How to Deal with a Tough Day Ok, so I want to share with you my top tip for dealing with tough days or moments.   This is something that I wish everyone could learn to do. It is my go to technique to deal with ANY tough situation or moment and, after teaching this to...
How to be Consistent with your Meditation

How to be Consistent with your Meditation

How To Be Consistent with Your Meditation Have you ever woken up early with every intention to get up and meditate, only to find yourself hitting the snooze button and running out of time. Or getting into a daily meditation routine on retreat only to find that it all...