Blog

How to Deal with a Tough Day

How to Deal with a Tough Day

I want to share with you my top tip for dealing with tough days or moments.  
This is something that I wish everyone could learn to do. It is my go to technique to deal with ANY tough situation or moment and, after teaching this to many people, I have seen them benefit from this too.  

read more
How to be Consistent with your Meditation

How to be Consistent with your Meditation

Have you ever woken up early with every intention to get up and meditate, only to find yourself hitting the snooze button and running out of time.
Or getting into a daily meditation routine on retreat only to find that it all falls apart as soon as you get back home to ‘normal’ life.

read more
My story

My story

I have always been very sensitive to other people and the world around me but as a young child I had no way of interpreting or protecting myself from what I picked up on. I remember life becoming pretty scary and confusing…

read more

KEEP

IN TOUCH

Join my community & receive weekly love letters and be notified about masterclasses, special offers and resources I share exclusively with my tribe.