Blog
How to Deal with a Tough Day
I want to share with you my top tip for dealing with tough days or moments.
This is something that I wish everyone could learn to do. It is my go to technique to deal with ANY tough situation or moment and, after teaching this to many people, I have seen them benefit from this too.
How to be Consistent with your Meditation
Have you ever woken up early with every intention to get up and meditate, only to find yourself hitting the snooze button and running out of time.
Or getting into a daily meditation routine on retreat only to find that it all falls apart as soon as you get back home to ‘normal’ life.
What Stress is Really Doing to Your Hormones
Stress is without a doubt a major contributor to our modern day rates of infertility and menstrual disorders. It has become such a normal part of our lives we almost don’t notice it anymore…
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5 Easy Meditation Tips for Beginners
I don’t think it is any secret that I love meditation, I feel like I am always talking about it. But before we get into the tips, let me tell you the story of how I found out firsthand how powerful meditation can be.
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Are Periods Supposed to be Painful?
It might surprise you to know that a lot of women don’t actually know what a normal period is. I am not talking about what is common but what is normal.
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My story
I have always been very sensitive to other people and the world around me but as a young child I had no way of interpreting or protecting myself from what I picked up on. I remember life becoming pretty scary and confusing…
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Are Green Smoothies Making You Sick
Green Smoothies are still very popular and can be a good addition to your daily routine but there are times when a green smoothie may not be the best choice for you, in fact they may be doing more harm than good.
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