Have you ever felt like you are consumed by negative thoughts that just keep ticking over and over in your mind despite your best efforts to move on from them?read more
There is always a deeper reason as to why we form relationships with that particular person, one being that they help to bring light to our unresolved issues, but that can be deeply triggering. Here are 3 tips to help turn relationship challenges into empowering insights.read more
I want to share with you my top tip for dealing with tough days or moments.
This is something that I wish everyone could learn to do. It is my go to technique to deal with ANY tough situation or moment and, after teaching this to many people, I have seen them benefit from this too.
Have you ever woken up early with every intention to get up and meditate, only to find yourself hitting the snooze button and running out of time.
Or getting into a daily meditation routine on retreat only to find that it all falls apart as soon as you get back home to ‘normal’ life.
Stress is without a doubt a major contributor to our modern day rates of infertility and menstrual disorders. It has become such a normal part of our lives we almost don’t notice it anymore…read more
I don’t think it is any secret that I love meditation, I feel like I am always talking about it. But before we get into the tips, let me tell you the story of how I found out firsthand how powerful meditation can be.read more
It might surprise you to know that a lot of women don’t actually know what a normal period is. I am not talking about what is common but what is normal.read more
Green Smoothies are still very popular and can be a good addition to your daily routine but there are times when a green smoothie may not be the best choice for you, in fact they may be doing more harm than good.read more
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