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Why Self Care Isn’t Always Enough

Why Self Care Isn’t Always Enough

Do you know the difference between self love and self care?
Despite the best intentions, self care can do more harm than good if you are going about it the wrong way because there is a big difference between self love and self care.

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Forgiveness (how to move on)

Forgiveness (how to move on)

Forgiveness (how to move on)Have you ever found yourself going over and over something in your mind weeks, months, even years after it happened? A situation in which you felt wronged and can’t move on from?   No matter how far in the past it is, if we are...

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3 Spiritual Tips for Better Relationships

3 Spiritual Tips for Better Relationships

There is always a deeper reason as to why we form relationships with that particular person, one being that they help to bring light to our unresolved issues, but that can be deeply triggering. Here are 3 tips to help turn relationship challenges into empowering insights.

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How to Deal with a Tough Day

How to Deal with a Tough Day

I want to share with you my top tip for dealing with tough days or moments.  
This is something that I wish everyone could learn to do. It is my go to technique to deal with ANY tough situation or moment and, after teaching this to many people, I have seen them benefit from this too.  

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How to be Consistent with your Meditation

How to be Consistent with your Meditation

Have you ever woken up early with every intention to get up and meditate, only to find yourself hitting the snooze button and running out of time.
Or getting into a daily meditation routine on retreat only to find that it all falls apart as soon as you get back home to ‘normal’ life.

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